Workplace Wellness
Mindfulness at Work
It makes great business sense to invest in the mental health of your team.
Yoga Harmony offers corporate mindfulness training for staff. The practical, evidence-based tools and techniques taught help staff to manage stress levels, improve mental focus and concentration, and increase the overall effectiveness of a workplace.
Jacqui Bohuslav-Andrews has worked for many years in the corporate environment and well understands the pressures individuals within organisations face. For nearly 20 years she has shared the benefits of yoga and meditation with a wide range of organisations. Her generous and clear teaching style allows her to share these beneficial techniques within many different organisational settings.
We can shape a program to suit your business
- A seminar as part of a workplace health & wellbeing development day
- Weekly mindfulness classes over 4–8 weeks
- Half or full-day training on mindfulness, stress management, the neuroscience of the brain, building resilience, work-life balance and effective communication
Trusted by organisations including
- Department of Justice
- Judicial College of Victoria
- Coroners' Court
- EL&C Baillieu
- ANZ Bank
...alongside various prisons, juvenile justice centres and sporting clubs.
Enquire for Your Team